Pot Belly Nutrition: How to Have a Flat Tummy in 7 Days

Are you one of those who have always desired a flat tummy but do not know how to get started? Or you are one of those who have been trying your hands on several workout programs without realizing your dream abs? You need not worry any longer provided you can follow this simple nutrition guide which will surely your pot belly in seven days flat. In point of fact you will laugh at your pot belly problems if you can endeavor to follow this guide.

Pot belly in most cases is traced to our diet. If our diet is put in order, we can easily eliminate pot belly. In the process of digestion, the enzymes in our intestine break down the fats in our diet into calories which then find their ways into our bodies and abs. The more the fats in our diet, and consequently the more the calories absorbed into our body as weight. This seven steps nutrition guide will therefore direct you on the way to flatten your tummy in 7 days flat.

• Design a nutrition or diet plan that is unique to you rather than following a diet plan designed for all and sundry, endeavor to design one that is unique to you and will agree with your system. For example there are some foods that will not agree with your system or probably you might be allergic to. You need to avoid such foods or else you will put your health in jeopardy. If you are allergic to Almond for example but because they say it aids weight loss you take it, you are putting your health at risk.
• When designing your diet plan, endeavor to reduce your carbohydrate intake to 0.5 X your body weight in grams per day. Also endeavor to reduce your fats intake to 0.2 X your body weight in grams per day. Reduce your consumption of foods like polished rice, frozen foods, pasta, margarine, pastries etc.
• Increase your intake of protein to 1.5 X your body weight in grams per day. You should therefore increase your intake of foods like beans, eggs, nuts, vegetables, fish, chicken etc.
• Add fiber to your diet. You should increase your intake of brown rice and wheat bread which are rich in fiber.
• Avoid the consumption of alcoholic beverage like beer which stores up in the abs. Endeavor to consume lot of water (between 8-10 glasses daily). Also endeavor to take lots of calcium bases milk which helps in weight loss.
• Endeavor to eat your meals in smaller portions rather than large to keep metabolism. Large meals do not digest easily and when broken down in the intestine, tends to convert into calories which go directly into the body and the abs.
• Combine Alli Weight Loss Aid with your nutrition plan. It is the only over the counter product approved by the F.D.A in the U.S. The product is approved for overweight adults in conjunction with reduced calorie low fat diet. Further, the product helps overweight people lose 50% more weight than diet alone.



Note!!!

If you can embrace this nutrition guide, you will lick off your pot belly problems in no time.

Do you know that there are 10 steps to benefiting immensely from this nutrition guide? Get step nos. 8 – 10 HERE!!!