Pot Belly Causes - How Stress Can Lead to Your Amassing Belly Fat

Pot belly and stress have been found to be related. A research conducted at the Georgetown Medical Center in the United States has been able to link weight gain to stress. The research was conducted on two set of mice. One under stress and the other set stress free. It was discovered after three months that the set of mice under stress increased x 2 in weight in comparison with the other set even when their calorie intake were actually the same. When this is applied to human beings, it shows that consuming the same quantity of food as you do at present but by being under greater stress than you were before could actually result in weight gain. I say "could" because it is not everybody that actually gains weight when under stress. The thing is when you have the tendency to be fat when stressed up, you could gain weight. Otherwise, you would not.

So what is Stress and how is it linked to weight gain? Stress is your body's way of reacting to external demands. When you are stressed up, chemicals are released into your blood and these chemicals provides your body with energy and strength which could be desirable particularly when the stress is as a result of physical danger. However, if the stress is emotionally linked it becomes undesirable because there will be no outlet for the extra energy and strength. The chemicals released into the blood stream when under stress are adrenaline and cortisol. They both prepare us for emergencies. When faced with danger, they provide us with alertness with which to fight off the danger. In a situation whereby the stress is mental and emotional, the body will respond the same way. The heightened cortisol secretion could cause some dysfunction in your body consequently leading to abdominal fat being created and stored.

The quantity of cortisol secreted varies from one person to another. Studies have shown that those who secretes higher level of cortisol tend to eat more and in most cases carbohydrate based foods. Stress has also been found out to reduce rate of metabolism and when this happen tendency to gain weight increases. You might be full but you still feel hungry and consequently crave more and more food but your body's rate of conversion rate is impacted. This consequently results in the calories being converted to fats. Stress also affects the kind of food you crave. When you are under stress, your intake of foods high in salt and sugar is heightened.

When you are under less tension however, you secrete less cortisol and your craving for foods high in carbohydrate, fats, salts and sugar is lessened. You are therefore advised to avoid stress at all cost. If not, you are indirectly playing with your live.

Want to eliminate your pot belly now? Then CLICK HERE!!!

Pot Belly Nutrition: How to Have a Flat Tummy in 7 Days

Are you one of those who have always desired a flat tummy but do not know how to get started? Or you are one of those who have been trying your hands on several workout programs without realizing your dream abs? You need not worry any longer provided you can follow this simple nutrition guide which will surely your pot belly in seven days flat. In point of fact you will laugh at your pot belly problems if you can endeavor to follow this guide.

Pot belly in most cases is traced to our diet. If our diet is put in order, we can easily eliminate pot belly. In the process of digestion, the enzymes in our intestine break down the fats in our diet into calories which then find their ways into our bodies and abs. The more the fats in our diet, and consequently the more the calories absorbed into our body as weight. This seven steps nutrition guide will therefore direct you on the way to flatten your tummy in 7 days flat.

• Design a nutrition or diet plan that is unique to you rather than following a diet plan designed for all and sundry, endeavor to design one that is unique to you and will agree with your system. For example there are some foods that will not agree with your system or probably you might be allergic to. You need to avoid such foods or else you will put your health in jeopardy. If you are allergic to Almond for example but because they say it aids weight loss you take it, you are putting your health at risk.
• When designing your diet plan, endeavor to reduce your carbohydrate intake to 0.5 X your body weight in grams per day. Also endeavor to reduce your fats intake to 0.2 X your body weight in grams per day. Reduce your consumption of foods like polished rice, frozen foods, pasta, margarine, pastries etc.
• Increase your intake of protein to 1.5 X your body weight in grams per day. You should therefore increase your intake of foods like beans, eggs, nuts, vegetables, fish, chicken etc.
• Add fiber to your diet. You should increase your intake of brown rice and wheat bread which are rich in fiber.
• Avoid the consumption of alcoholic beverage like beer which stores up in the abs. Endeavor to consume lot of water (between 8-10 glasses daily). Also endeavor to take lots of calcium bases milk which helps in weight loss.
• Endeavor to eat your meals in smaller portions rather than large to keep metabolism. Large meals do not digest easily and when broken down in the intestine, tends to convert into calories which go directly into the body and the abs.
• Combine Alli Weight Loss Aid with your nutrition plan. It is the only over the counter product approved by the F.D.A in the U.S. The product is approved for overweight adults in conjunction with reduced calorie low fat diet. Further, the product helps overweight people lose 50% more weight than diet alone.



Note!!!

If you can embrace this nutrition guide, you will lick off your pot belly problems in no time.

Do you know that there are 10 steps to benefiting immensely from this nutrition guide? Get step nos. 8 – 10 HERE!!!

Review of Alli Weight Loss Aid Orlistat 60mg Capsules, 60-Count Starter Pack by SmithKlime

Are you tired of workouts or exercises to shed your weight? Or your health status has been holding you back from engaging in exercises? Are you worried that your diet plan has not been giving you the desired weight loss as quickly as you would have wanted?

You need not worry any longer.

There is a new Product That Can Burn Off Your Weight and Your Abs Better Than If you Ran 98 Miles a Week!!!

Alli Weight Loss Aid is the product and it has come to put a smile on the faces of weight watchers worldwide. It is the first clinically proven over the counter product approved by the FDA in the USA. Furthermore, the product is combined with comprehensive support program. Alli Weight Loss aid has been approved for use by overweight adults in conjunction with reduced calorie low fat diet. The product helps weight watchers lose 50% more weight than with diet alone. The product also block calories from being absorbed into the body.

How Does the Product Work?

Naturally during digestion, the enzymes in our intestine breaks down the fats from the food that we eat into calories so that the fats could be absorbed into our body. The active ingredients in Alli Weight Loss Aid however attaches to these enzymes and prevent them from digesting as much as a quarter of the fats we consume. With the undigested fats being unabsorbed, they are consequently passed out of the body as waste instead of being turned into calories.

What this means is that when a weight watcher consumes Alli Weight Loss Aid, it reduces the capacity of the enzymes in the digestive system to breaking down the fats in the food consumed into calories and the fats are then passed out of the body as waste. This therefore speeds up weight loss than ordinary dieting.

Benefits

• With Alli Weight Loss Aid you require little or no workouts.
• Alli Weight Loss Aid is the only over the counter product approved for use by weight watchers by FDA.
• The product works in the digestive system and does not have any direct link with the brain or speed up metabolism.
• The product does not raise blood pressure; therefore the hypertensive need not worry.
• Side effect from the product occurs only when a person taking Alli Weight Loss Aid consumes a meal containing too much fat.
• The product works with you and not for you and helps in changing the way you eat.



Drawbacks

The drawbacks are only in the form of treatment side effects.

• Loose or frequent stooling that may be hard to control.
• Discharge of oily waste and excreta.
• Product ineffective except if one is already on a diet regime.

Testimonials


I have been gaining weight for 3 years now due to hypothyroidism and pcod. I have gained around 80 lbs and have been working very hard to get it off through diet and exercise. No matter what i did i could never get more than 20 lbs off, and it just kept coming back. I finally talked to my doctor about my options and she suggested i give alli a try. I have been taking it for 3 weeks now and have lost 10.3 lbs thus far. I have not experienced any harsh side effects until this past few days. I went on a road trip and made very poor food choices. I firmly believe that if you follow the recommendations this will work. I have started to eat more salads and have found ways to still eat everything i love in a way that still works with this diet. healthy choice meals have become my new best friend. They are surprisingly yummy (i was very skeptical) but i love my alli!!! my experience so far has been a good one! I really hope that it continues to be helpful in my journey!

- By kev


Ok, first and foremost people need to understand that NO pill is ever going to make fat "melt" away. Alli has worked for me, thus far (3weeks). The treatment effects that people speak of are completely controllable if you modify your diet. Lets all remember what "diet" means...Low FAT! Of course if you go to Pizza Hut and scarf down a whole pizza and bread sticks with ranch you will crap yourself! DAH!

I think if you make a commitment to yourself to lose weight you need to not depend on an illusiory diet pill to do the work for you. Losing weight takes diet and exercise. Alli has given me that extra push that I need to keep going! I am a fan of this product and would recommend it!

Good Luck & Happy Dieting!

- By JustMe

Alli seems to work. I have lost a little weight without altering too much of my habits. I have changed what I eat to avoid those 'embarrassing' consequences of Alli. I would recommend buying the starter kit first for the information that comes with it. This will help you maximize your weight loss and avoid any discomfort in the process.

- By Char (Myrtle Beach, SC)


Make sure you read the warnings before using this product. I used it until the bottle was gone but the side effects were trying at times. I lost about 15 pounds but I paid for it at times.

- By tsand


I read the instruction and then broke every rule they had. I finally got someplace comfortable with 1 capsule with lunch and 1 with dinner unless it was a really small meal. Then I skipped the capsule. I added 2tbs of ground psyllium fiber in the a.m. and again in the p.m. With that oil sloshing around in the GI track things dont get congested, in fact they move right along too quickly sometimes. The fiber absorbed the oil and helps bulk things up a lot.

- By acithacany

Pot Belly Solution and Reinforcement

Do you know you can lose your pot belly and stay permanently flat bellied if you desire? Yes it is possible and the principle that will make this possible could be applied to anything you desire in life and it could be attained. This principle is called Reinforcement.

Reinforcement could be described as responding to a behavior immediately it occurs. Anthony Robbins in his famous book “Awaken The Giant Within” said that “Any pattern of emotion or behavior that is continually reinforce will become an automatic and conditioned response. Any behavior we fail to reinforce will eventually dissipate.”

This principle was applied in the training of Dolphins to jump and it achieved significant result. Each time the Dolphins jump to a certain height they are rewarded with a fish. It is this reward principle that is used to train them to jump higher. Their desired behavior to jump higher is therefore reinforced with a reward each time it is repeated. If the Dolphins did not repeat the desired behavior they are not rewarded.

This principle can also be applied to pot belly reduction. Each you therefore catch yourself putting up a behavior that helps you in your fight in favor of pot belly reduction, like the Dolphins you reward yourself. For example if for any reason you reject eating a bar of chocolate or engage in weight reduction workouts, you can reward yourself with maybe a praise or commendation. Each time you catch yourself doing anything that encourages pot belly, you immediately reprimand yourself. If you continue doing this regularly the desired behaviors which are the ones that encourages pot belly reduction sticks and become permanent.

If you continually reinforce your efforts at pot belly reduction it will stick. If you do not reinforce it however you might possibly revert to your old habit of amassing pot belly. You should therefore practice your patterns of pot belly reduction regularly and also regularly reinforce them until they become consistent, and imagine yourself succeeding again and again. This will eventually give you the pleasure you desire and consequently these desired patterns of behavior will become permanent.

Note!!!

Changing from having a pot belly to having a permanent flat belly is not a matter of ability. Instead, it is a matter of your motivation to do so. Therefore motivate yourself to change by applying this principle and you will see the difference.

Do you know apart from reinforcement there is another wonderful program which if applied can make your weight loss quicker and even more permanent even if you 300 kg? Interested? Then try