Do you know you can lose your pot belly and stay permanently flat bellied if you desire? Yes it is possible and the principle that will make this possible could be applied to anything you desire in life and it could be attained. This principle is called Reinforcement.
Reinforcement could be described as responding to a behavior immediately it occurs. Anthony Robbins in his famous book “Awaken The Giant Within” said that “Any pattern of emotion or behavior that is continually reinforce will become an automatic and conditioned response. Any behavior we fail to reinforce will eventually dissipate.”
This principle was applied in the training of Dolphins to jump and it achieved significant result. Each time the Dolphins jump to a certain height they are rewarded with a fish. It is this reward principle that is used to train them to jump higher. Their desired behavior to jump higher is therefore reinforced with a reward each time it is repeated. If the Dolphins did not repeat the desired behavior they are not rewarded.
This principle can also be applied to pot belly reduction. Each you therefore catch yourself putting up a behavior that helps you in your fight in favor of pot belly reduction, like the Dolphins you reward yourself. For example if for any reason you reject eating a bar of chocolate or engage in weight reduction workouts, you can reward yourself with maybe a praise or commendation. Each time you catch yourself doing anything that encourages pot belly, you immediately reprimand yourself. If you continue doing this regularly the desired behaviors which are the ones that encourages pot belly reduction sticks and become permanent.
If you continually reinforce your efforts at pot belly reduction it will stick. If you do not reinforce it however you might possibly revert to your old habit of amassing pot belly. You should therefore practice your patterns of pot belly reduction regularly and also regularly reinforce them until they become consistent, and imagine yourself succeeding again and again. This will eventually give you the pleasure you desire and consequently these desired patterns of behavior will become permanent.
Note!!!
Changing from having a pot belly to having a permanent flat belly is not a matter of ability. Instead, it is a matter of your motivation to do so. Therefore motivate yourself to change by applying this principle and you will see the difference.
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