The 2 fattening foods that I'm going to talk about in this article may actually shock you... most people falsely believe these 2 foods are "healthy". In all of my years working as a Certified Nutrition Specialist, this usually surprises people when I mention they should consider eliminating these foods from their diet.
Everybody these days knows how bad trans fats and high fructose corn syrup are for you, so I figured I'd spare you yet another lecture on those... Instead, read on to see a couple foods that may shock you that they may be packing on the blubber.
The first type of food that is often falsely believed to be healthy is wheat products... this includes most breads, cereals, bagels, muffins, pasta, crackers, and so on. And yes, I am including "whole wheat" in the category of this fattening food.
First of all, a large percentage of the population has some degree of intolerance to the gluten in wheat and some other grains. Full blown celiacs are the most sensitive to it, but what most people don't realize is that the majority of the population was never meant to eat large quantities of wheat. The human digestive system has never adapted to large amounts of wheat in the diet.
The introduction of wheat into the human diet has only been in the last couple thousand years, and it has NEVER been in such large quantities in the human diet until the last 80-100 years. This is a small time frame compared to the traditional diet that the human digestive system developed over several hundred thousand years eating a hunter-gatherer diet of meats, fruits, vegetables, nuts, and seeds.
From my experience with many of my clients, when they heed my advice and eliminate wheat from their diet for 2-3 weeks to see if they start to lose weight and feel better, this almost always makes a HUGE difference. Many times, they not only start losing body fat much faster, but they also finally get rid of headaches and indigestion that has plagued them for years. Sometimes even skin problems go away when eliminating wheat from the diet.
The 2nd example of the worst fattening foods that shocks many people because it is thought to be "healthy" is -- fruit juice.
Don't get me wrong, I'm not an anti-carb advocate per se... I actually think most fruits are VERY healthy for us. However, we were NOT meant to separate the juice from the rest of the fruit and only drink the high calorie sugary mixture and leave behind the fiber and other beneficial components of the fruit.
When you only drink the juice of fruits (apple juice and orange juice being 2 of the worst culprits in the western diet), you are not getting the appetite satisfying effect of the fiber in the fruit, and you're left craving more carbs. Also, the fiber in whole fruit helps to slow the blood sugar response when eating whole fruit compared to fruit juice.
Bottom line... overconsuming fruit juices makes you fat. On the other hand, eating whole fruits including all of the fiber helps you maintain a healthy balanced diet and high nutrient density (as long as the rest of your diet is whole unprocessed foods as well).
If you want the REAL truth on eating strategically for permanent fat loss, read these 5 tips for Losing Body Fat the smart and effective way.
Enjoy, and good luck with your nutrition endeavors!
For more information on how your nutrition can aid your belly fat loss Click Here!
Showing posts with label belly fat reduction. Show all posts
Showing posts with label belly fat reduction. Show all posts
Sunday, February 6, 2011
Wednesday, December 1, 2010
Review of Alli Weight Loss Aid Orlistat 60mg Capsules, 60-Count Starter Pack by SmithKlime
Are you tired of workouts or exercises to shed your weight? Or your health status has been holding you back from engaging in exercises? Are you worried that your diet plan has not been giving you the desired weight loss as quickly as you would have wanted?
You need not worry any longer.
There is a new Product That Can Burn Off Your Weight and Your Abs Better Than If you Ran 98 Miles a Week!!!
Alli Weight Loss Aid is the product and it has come to put a smile on the faces of weight watchers worldwide. It is the first clinically proven over the counter product approved by the FDA in the USA. Furthermore, the product is combined with comprehensive support program. Alli Weight Loss aid has been approved for use by overweight adults in conjunction with reduced calorie low fat diet. The product helps weight watchers lose 50% more weight than with diet alone. The product also block calories from being absorbed into the body.
How Does the Product Work?
Naturally during digestion, the enzymes in our intestine breaks down the fats from the food that we eat into calories so that the fats could be absorbed into our body. The active ingredients in Alli Weight Loss Aid however attaches to these enzymes and prevent them from digesting as much as a quarter of the fats we consume. With the undigested fats being unabsorbed, they are consequently passed out of the body as waste instead of being turned into calories.
What this means is that when a weight watcher consumes Alli Weight Loss Aid, it reduces the capacity of the enzymes in the digestive system to breaking down the fats in the food consumed into calories and the fats are then passed out of the body as waste. This therefore speeds up weight loss than ordinary dieting.
Benefits
• With Alli Weight Loss Aid you require little or no workouts.
• Alli Weight Loss Aid is the only over the counter product approved for use by weight watchers by FDA.
• The product works in the digestive system and does not have any direct link with the brain or speed up metabolism.
• The product does not raise blood pressure; therefore the hypertensive need not worry.
• Side effect from the product occurs only when a person taking Alli Weight Loss Aid consumes a meal containing too much fat.
• The product works with you and not for you and helps in changing the way you eat.
Drawbacks
The drawbacks are only in the form of treatment side effects.
• Loose or frequent stooling that may be hard to control.
• Discharge of oily waste and excreta.
• Product ineffective except if one is already on a diet regime.
Testimonials
I have been gaining weight for 3 years now due to hypothyroidism and pcod. I have gained around 80 lbs and have been working very hard to get it off through diet and exercise. No matter what i did i could never get more than 20 lbs off, and it just kept coming back. I finally talked to my doctor about my options and she suggested i give alli a try. I have been taking it for 3 weeks now and have lost 10.3 lbs thus far. I have not experienced any harsh side effects until this past few days. I went on a road trip and made very poor food choices. I firmly believe that if you follow the recommendations this will work. I have started to eat more salads and have found ways to still eat everything i love in a way that still works with this diet. healthy choice meals have become my new best friend. They are surprisingly yummy (i was very skeptical) but i love my alli!!! my experience so far has been a good one! I really hope that it continues to be helpful in my journey!
- By kev
Ok, first and foremost people need to understand that NO pill is ever going to make fat "melt" away. Alli has worked for me, thus far (3weeks). The treatment effects that people speak of are completely controllable if you modify your diet. Lets all remember what "diet" means...Low FAT! Of course if you go to Pizza Hut and scarf down a whole pizza and bread sticks with ranch you will crap yourself! DAH!
I think if you make a commitment to yourself to lose weight you need to not depend on an illusiory diet pill to do the work for you. Losing weight takes diet and exercise. Alli has given me that extra push that I need to keep going! I am a fan of this product and would recommend it!
Good Luck & Happy Dieting!
- By JustMe
Alli seems to work. I have lost a little weight without altering too much of my habits. I have changed what I eat to avoid those 'embarrassing' consequences of Alli. I would recommend buying the starter kit first for the information that comes with it. This will help you maximize your weight loss and avoid any discomfort in the process.
- By Char (Myrtle Beach, SC)
Make sure you read the warnings before using this product. I used it until the bottle was gone but the side effects were trying at times. I lost about 15 pounds but I paid for it at times.
- By tsand
I read the instruction and then broke every rule they had. I finally got someplace comfortable with 1 capsule with lunch and 1 with dinner unless it was a really small meal. Then I skipped the capsule. I added 2tbs of ground psyllium fiber in the a.m. and again in the p.m. With that oil sloshing around in the GI track things dont get congested, in fact they move right along too quickly sometimes. The fiber absorbed the oil and helps bulk things up a lot.
- By acithacany
You need not worry any longer.
There is a new Product That Can Burn Off Your Weight and Your Abs Better Than If you Ran 98 Miles a Week!!!
Alli Weight Loss Aid is the product and it has come to put a smile on the faces of weight watchers worldwide. It is the first clinically proven over the counter product approved by the FDA in the USA. Furthermore, the product is combined with comprehensive support program. Alli Weight Loss aid has been approved for use by overweight adults in conjunction with reduced calorie low fat diet. The product helps weight watchers lose 50% more weight than with diet alone. The product also block calories from being absorbed into the body.
How Does the Product Work?
Naturally during digestion, the enzymes in our intestine breaks down the fats from the food that we eat into calories so that the fats could be absorbed into our body. The active ingredients in Alli Weight Loss Aid however attaches to these enzymes and prevent them from digesting as much as a quarter of the fats we consume. With the undigested fats being unabsorbed, they are consequently passed out of the body as waste instead of being turned into calories.
What this means is that when a weight watcher consumes Alli Weight Loss Aid, it reduces the capacity of the enzymes in the digestive system to breaking down the fats in the food consumed into calories and the fats are then passed out of the body as waste. This therefore speeds up weight loss than ordinary dieting.
Benefits
• With Alli Weight Loss Aid you require little or no workouts.
• Alli Weight Loss Aid is the only over the counter product approved for use by weight watchers by FDA.
• The product works in the digestive system and does not have any direct link with the brain or speed up metabolism.
• The product does not raise blood pressure; therefore the hypertensive need not worry.
• Side effect from the product occurs only when a person taking Alli Weight Loss Aid consumes a meal containing too much fat.
• The product works with you and not for you and helps in changing the way you eat.
Drawbacks
The drawbacks are only in the form of treatment side effects.
• Loose or frequent stooling that may be hard to control.
• Discharge of oily waste and excreta.
• Product ineffective except if one is already on a diet regime.
Testimonials
I have been gaining weight for 3 years now due to hypothyroidism and pcod. I have gained around 80 lbs and have been working very hard to get it off through diet and exercise. No matter what i did i could never get more than 20 lbs off, and it just kept coming back. I finally talked to my doctor about my options and she suggested i give alli a try. I have been taking it for 3 weeks now and have lost 10.3 lbs thus far. I have not experienced any harsh side effects until this past few days. I went on a road trip and made very poor food choices. I firmly believe that if you follow the recommendations this will work. I have started to eat more salads and have found ways to still eat everything i love in a way that still works with this diet. healthy choice meals have become my new best friend. They are surprisingly yummy (i was very skeptical) but i love my alli!!! my experience so far has been a good one! I really hope that it continues to be helpful in my journey!
- By kev
Ok, first and foremost people need to understand that NO pill is ever going to make fat "melt" away. Alli has worked for me, thus far (3weeks). The treatment effects that people speak of are completely controllable if you modify your diet. Lets all remember what "diet" means...Low FAT! Of course if you go to Pizza Hut and scarf down a whole pizza and bread sticks with ranch you will crap yourself! DAH!
I think if you make a commitment to yourself to lose weight you need to not depend on an illusiory diet pill to do the work for you. Losing weight takes diet and exercise. Alli has given me that extra push that I need to keep going! I am a fan of this product and would recommend it!
Good Luck & Happy Dieting!
- By JustMe
Alli seems to work. I have lost a little weight without altering too much of my habits. I have changed what I eat to avoid those 'embarrassing' consequences of Alli. I would recommend buying the starter kit first for the information that comes with it. This will help you maximize your weight loss and avoid any discomfort in the process.
- By Char (Myrtle Beach, SC)
Make sure you read the warnings before using this product. I used it until the bottle was gone but the side effects were trying at times. I lost about 15 pounds but I paid for it at times.
- By tsand
I read the instruction and then broke every rule they had. I finally got someplace comfortable with 1 capsule with lunch and 1 with dinner unless it was a really small meal. Then I skipped the capsule. I added 2tbs of ground psyllium fiber in the a.m. and again in the p.m. With that oil sloshing around in the GI track things dont get congested, in fact they move right along too quickly sometimes. The fiber absorbed the oil and helps bulk things up a lot.
- By acithacany
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